Acro/Circus


Acro Classes

For more information or to register for a class click “register” below and complete our online booking form, call us on 01620 849167 or email us

 

 

What happens in an Acro/Circus class?

* Warm ups and stretches

* Tumbling

*Strength building

* Travelling Movements

* Stunts

* Skills with props

* Routine and cool down

Classes begin with a warm up and stretch, we then progress into static positions for strength eg shoulder stands, bridges, headstands and handstands before moving into travelling exercises such as cartwheels and round-offs. The travelling section of the class also includes jumps, kicks and turns. This is followed by groups and partner stunts, then we practice the skill of the week, often using props like beanbags, poi and hula hoops. We finish with a quick routine involving elements we worked on in class, and end with a cool down.