Dance Workout

A great way to get fit! Dance along to a mix of tunes from 80’s classics to the latest chart hits. Explore different dance themes including Jazz, Disco, Jive, Salsa and Hip Hop! Classes begin with a warm up and stretch followed by an aerobic routine, conditioning section and finishing with a relaxing cool down. Our Dance Workout classes are designed to be suitable for all levels of fitness; each movement will have different options for those who are returning to exercise and those who need a bit more of a challenge.